f i n d y o u r s e l f h e r e
3 7 7 7 P O R T A G E R O A D. NIAGARA FALLS
SoOOoOoO cool if you have one of these cards! Now what?! Check out our member‘s section below and book yourself in for any one online class or an in-studio class at our Niagara Falls location when in-studio classes resume. We can’t wait to see you! *One free class per person only per lifetime
NEW DATE— You’re invited to this in-person workshop noon Saturday, January 28th! The breath is one of the most powerful tools we have to activate our inspired energy & set intentions for the New Year! You will leave with practical tools that you can take away to keep you on track and aligned with your purpose in 2021!
Ram Dass said “the spiritual path is no longer to the Himalayas, but alongside technology.” This 8-week series explores our relationship to technology and practical, mindful engagement tools to serve yourself in 2021 and make peace with your smartphone. COMING: February & March 2021
YOUR MONTHLY MEMBERSHIP ENTITLES YOU TO UNLIMITED* MEDITATION CLASSES
We can’t wait for you to come and meditate with us. Your choice of unlimited virtual membership or unlimited monthly membership (for in-person & all virtual classes)entitles you to unlimited meditation classes offered at Centre Meditation in Niagara Falls, Canada. Our passionate, certified instructors will guide you through the process, teach a variety of techniques, allow time for quiet reflection and answer your questions to help set you on a path to the most fulfilling and abundant meditation! New pass options for 10 classes now available too (valid for 120 days)!
The ancient practice of meditating has been used by our ancestors for thousands of years to achieve peace, balance and access the quiet place within where our true desires, dreams and consciousness reside. At Centre Meditation we will share techniques to help grow and strengthen your practice, all for the price of what of what 1 drop-in class costs at some studios. Our mantra is to help make meditation accessible and welcoming. We want you to learn, love and use meditation in your life. Our classes are designed to share a variety of different styles and tools to enhance your practice. Come and sit with us. This could be the best part of your day and it’s waiting for you to tap in to it! Book your cushion as many times in a week you would like.
We offer a welcoming, peaceful space for all meditators, whether seasoned practitioners, or just learning.
UPON RE-OPENING, A COMBINATION OF ONLINE/ OUTDOOR and in-studio CLASSES WILL BE OFFERED. Monthly membership options will be expanded to include a virtual all-access pass, as well as in-person options with distancing and limited class sizes. all classes require prior online booking. first come, first-serve basis. see members area for booking details.
A COMBINATION OF SCREENING, DISTANCE AND SANITIZATION PROTOCOLS WILL BE PRACTICED AT ALL IN-PERSON SESSIONS FOR THE SAFETY OF EVERY STUDENT. *If you are unwell, please stay home. **Face coverings are required for all indoor sessions.
Questions about our protocol or safety practices can be directed to carey at email@example.com
Learn more about how you can bring meditation to work by exploring our corporate offerings. Innovative workplace growth programs and personal development for your team. Choose a program that is right for your company or business.
Inquire about our current class schedule. Classes for your group available by request.
Day or weekend long immersion into the practice of concepts like mindfulness, healing breath and intention-setting to resonate with groups ranging from your corporate leaders, to couples, to your own expanding, soul-searching self.
A comprehensive program for leading-edge employers that guides employees through a 12 week intensive course, learning and adopting the principles of meditation. This course aims to advance the culture of the workplace by establishing a meditative mindset and keen awareness of its far reaching benefits for long lasting results.
Flexible modules designed to fit in to your professional development or existing training structure. Potent, practice-based learning that will meet you where you are and grow to where you want to be.
Day or weekend-long immersion into the practice of leading-edge concepts like mindfulness, healing breath and intention setting. The meditative experience is at the heart of workshops tailored to resonate with your board of directors, front line critical staff and corporate leaders.
Designed for small or medium businesses, this program allows progressive employers to plant the seed of meditation with a right-sized learning module, while tapping in to the same uplifting benefits as substantial corporate programs.
Carey is a certified meditation instructor from Niagara Falls, Ontario. With more than 20 years of experience in government, media, political and corporate environments, her expertise in communications has inspired a path to bring corporate meditation and wellness retreats to life.
Serving Niagara, the Golden Horseshoe and the GTA, Carey's innovative corporate programming and creative retreats are leading the way in making meditation more accessible than ever.
Fire Dispatch Operator
"I have had the pleasure of participating in Carey's mindful meditation gifts and am grateful for her time, guidance and peaceful energy during my sessions. Each one was different from the previous journey and brought forth what my spirit was seeking when I needed it."
HR Manager of Training & Development
"Carey has shown our staff some great tools to assist and enable them with balancing their work-life routines. The classes she facilitated had a positive impact on the workplace culture, and provided an excellent opportunity for our employees to expand their Workplace Health & Wellness learning."
Crisis worker & Psychotherapist
"Meditation is critical to my every day. I am a crisis worker and psychotherapist and inviting calm and quiet is key to keeping me grounded and helping me bring that to others in my work. Carey's classes offer a window in to exploring meditation on many levels."
Feel free to reach out with any questions or inquiries you might have. Our doors are always open to you, and we look forward to welcoming you soon.
3777 Portage Road, Niagara Falls, ON